Hosted by Erica, each episode delves into the details of a specific celebrity's wellness strategy. The show emphasizes research-backed information and promotes healthy, sustainable lifestyle practices.

A show dedicated to exploring the powerful connection between gut health and biohacking with Valerie Poirier

Discover the fascinating links between your birth month and potential health risks in "Birth Fate", an eye-opening series that explores the unique disease susceptibilities associated with each month of the year.

"Nood Food" is a tantalizing culinary adventure that fuses the art of clean nutritional food with a unique and sensual twist. Raw. Uncut. Nude. What more could you ask for?

Follow Erica as she uncovers the hidden impact of microplastics and toxic chemicals in our clothes, revealing their role in environmental pollution and endocrine disruption. Learn actionable steps minimize your ecological footprint while embracing a clean

Join Ariana on an empowering journey as she navigates the path to a healthier, happier, and more fulfilling life. Through personal anecdotes and expert insights, "The Journey to Health Span" uncovers the secrets to longevity.

Get the best sleep of your life! This show is dedicated to all things sleep, featuring expert advice on sleep tech, supplements, and how to improve your sleep quality.

We're hitting the streets with "Street Smarts" and exploring the top health and wellness goals, products, and lifestyle choices from real people.

Step into the 'Libido Lab,' where passion meets science in a groundbreaking exploration of sexual wellness. From unlocking the secrets of feminine hygiene to delving into arousal techniques and hormone optimization, join us on a transformative journey to

Experience Spree's Lymf clothing line and dive into our "Lymf Life" series to learn about the ways that lymphatic wastage could be affecting your body.

"High On Your Own Supply" guides participants on a captivating journey to unlock the power of their breath. Experience the incredible benefits of deep breathing to get high on you own supply and enhance mental clarity, reduce stress, for life longevity.

Mood Swings? Bloating? Brain fog? Thats your hormones out of whack! In this series, Erica shares personal anecdotes and delves into expert insights on hormone balance, unraveling the truths behind achieving inner harmony.

Explore the fascinating intersection of ancient wellness wisdom and modern health and wellness products. Dive deep into ancient wellness traditions from cultures around the world and explore how these traditions have evolved and adapted over time. Take a

"Unleash The Flow" and join our expert dance host as they guide participants through the Ecstatic Chakra Dance format, revealing the profound impact it can have on longevity and well-being. Discover the science behind dance and a fulfilling life.

Explore the magic of Ketones, nature’s superfuel. DeltaG Ketones provide a powerful fuel source that augments physical performance, sharpens mental acuity, and supports your metabolic health.

"Baked Baking", where culinary artistry meets clean eating with a tantalizing cannabis twist. Embark on a culinary odyssey led by expert guests who masterfully demonstrate how to create nutritious, wholesome and delectable meals using cannabis.

Come see what Coach K is brewing in his series "Coffee with Coach K" as he shares his wisdom on meditation, nutrition, sleep, and so much more!

"Inanimate Insights" dives inside the minds of everyday products. Come see what our products on Spree say about helping you reach your health and wellness goals!

If it happens in and around the bedroom, we're not afraid to talk about it. Better nights ahead ;)

Take your practice deeper with these lessons from our resident yogis.

Rituals - these defined moments can open and close our days with the right intention. Together we'll make time to share our own rituals and explore the rituals of other great people. You might even make some matcha with me :)

We're experimenting with all the things you might find around the house. Suggestions for the table? Hit us at hello@spree.shop.

They are big and they will use their muscles and minds to put these products to the test.

We all love food porn, but let's be honest... some of us just are not going pro when it comes to cooking. In the Amateur Kitchen we focus on learning the cheat codes to healthy and delicious food that even a noob can get done.

Watch as everyday people share their stories and routines, chase their dreams, and conquer life's challenges, all while discovering the transformative power of self-love, beauty, confidence, and a little lipstick.

As founders, we have to dig deep for inspiration, discover new tools, and learn from others' mistakes. Founder Book Club is a place to not only share what we have read, but also how it's affected us and our businesses.

Cannabis lovers try "healthy munchies" while high.

Step into the ring of Sprivia Trivia, where contestants battle it out in the ultimate showdown of health, wellness, and scientific wit! Get ready to flex your brain muscles and unleash your inner health guru in this high energy gameshow.

James Andrews takes you on a tour of human performance. Here we go beyond potential with some of this generation's greatest.

We focus on personal development/growth mindset. Hosted by pro soccer player @hgorskie & NatGeo Filmmaker/ultrarunner @austinmeyerfilms

Chris and Vanessa celebrate the one night of the week when they go on a date with friends and put everything out on the table... tune in and you might be a guest at that table.

They're best friends... and they try stuff.

Big life events mean big change. If you know someone who had a major life event that we should have on the show? Msg us hello@spree.shop.

We're hitting the streets - touring expos and conventions that are focused on health & wellness products.

Technologies that make you feel incredible.

Welcome to the C-suite. We'll talk with founders, CEOs, and other company leaders on how to build and scale impactful companies.

Join pro soccer player, Amobi Okugo, on discovering and unleashing new levels of ability that are in each of us.

Fun, educational videos answering some of the most common questions regarding sex education. Every episode unpacks a popular question and showcases a quick lesson and fun tips and tricks on how to use adult products properly.