The biggest contributor to aging? Inflammation. Across the AgeRate user reports, a majority of people score high in inflammation, and it has been shown to contribute to premature aging. If you're not sure where you lie on the scale, take the test and see for yourself

Discovering your biological age can open the door for transformative change. After all, the test unpacks which biomarkers are influencing your cells most, so once you are aware of what that looks like for you, you can take the necessary steps to age gracefully.

We all know what our chronological age is, but what about biological age? How fast are your cells aging and what is influencing them to age faster or lower than your chronological age? Find out in this video

Phenoms is supposed to provide sustained energy and I'm putting it to the test with this sand dune workout!

Low in sugar, packed with pre AND probiotics and contain functional mushrooms?! Yup, and they are enjoyable to sip on! Phenoms is proving that you don't have to sacrifice taste for health. You can fuel your body while enjoying the process, and their variety pack allows you to discover which flavor is best for you.

Christina Aguilera is breaking down double standards around women expressing their sexuality and proudly owning their bodies. Through her new partnership with Playground, she’s creating a space where sexual empowerment is celebrated, not shamed. At Spree, we fully support this message and offer a range of non-toxic, plant-powered sexual wellness products like CBD Pleasure Oil and Natural Lube. Formulated without harmful chemicals found in many lubes, our products are designed to help you embrace intimacy safely and confidently. Visit Spree.shop to explore our sexual wellness collection and take charge of your empowerment journey!

Heidi Klum credits frequent intimacy with keeping her youthful glow, and she might be onto something. Studies show that regular intimacy can boost mood, relieve stress, promote better sleep, and even improve circulation for healthier skin. While you don’t need Heidi’s five-times-a-day routine, you can still reap the benefits! At Spree, we offer non-toxic CBD Pleasure Oil and Serum to enhance arousal, maintain moisture, and keep your body balanced. Explore our sexual wellness products at Spree.shop to elevate your health and happiness naturally.

Katy Perry recently revealed she and Orlando Bloom invested $5,000 in the Hoffman Process to improve their relationship and personal growth. While the retreat worked wonders for them, you don’t have to break the bank to feel your best. At Spree, we offer affordable, clinically-backed wearables and supplements that reduce stress, boost mood, and improve overall well-being. From the Apollo Wearable, which reduces stress by up to 40%, to our Hormone Wellness Test, you can take control of your health without the hefty price tag. Visit Spree today and start your wellness journey!

Did you know that high testosterone can have similar side effects as having low testosterone? That's why its important to maintain hormonal equilibrium, and with this test, you now can in the comfort of your own home.

Did you know that 40% of men over the age of 45 have low testosterone? The effects go beyond sexual performance and muscle mass, leading to issues like chronic fatigue, irritability, hair loss, and even increased risks of diabetes and heart disease. In this video, we discuss the importance of hormone health and how the Vitality Test™ from Spree can help men monitor key biomarkers from home. Early detection allows for personalized, doctor-directed plans to boost energy, mood, and overall health. Take control of your vitality today!

In this video, we explore Olivia Rodrigo’s surprising sleep routine on her Guts World Tour, where she reportedly sleeps up to 13 hours a night. While she may need extra rest due to her demanding schedule, we ask the question: can you get too much sleep? Clinical psychologist Shelby Harris explains that most people need between 7 to 9 hours, but more than 10 hours could leave you feeling groggy. If you're looking to optimize your sleep, we’ve got you covered with clinically-backed products like the Sensate device and sleep-supporting herbal blends. Head to Spree for better rest!

In this video, we show you how to channel your inner soccer mom like Kim Kardashian, who’s fully embracing her role as she supports her son Saint’s passion for the sport. From traveling the world to cheer him on to managing the early wake-up calls and long game days, Kim is just getting started. If you're navigating the soccer mom life too, we’ve got the perfect products to help you stay energized and focused, including the world’s first ketone espresso and nutrient-packed treats for your kids. Follow along for more health and wellness tips from Spree!

These famous sisters are how young? Yup. Chronological age just scratches the surface, but biological age reveals how healthy you truly are. See how your cells are doing with this at-home biological age test. Who knows, maybe you'll be younger than Khloe's results!

In this video, we dive into Angelina Jolie's recent achievement and the emotional journey behind it. Jolie just received a standing ovation at a film festival for her role as Maria Callas in the biopic Maria. Despite seven months of opera training, she faced intense anxiety on set due to past criticism about her singing abilities. Jolie overcame her nerves with the support of her director and set a new standard for herself. If stepping outside of your comfort zone leaves you anxious, we’ve got the solution. Introducing the Apollo wearable— a discreet, clinically-backed device that helps you manage stress and perform at your best.

Chappell Roan is navigating the highs and lows of sudden fame, but the pressure is taking a toll on her mental health. If life’s stressors are hitting you hard too, Spree has what you need to protect your peace. Watch to learn more!

Congrats to Justin and Hailey Bieber on their new addition! But did you know postpartum can be a tough time for moms like Hailey? If you’re also navigating hormonal ups and downs, Spree has solutions to support you. Find out more in the video!

From horror villain to comic book antihero, Bill Skarsgård’s latest transformation will leave you speechless. Discover the extreme lengths he’s going to for his new role in The Crow, and find out how you can jump on his fitness bandwagon.

In this episode, we’re uncovering how Blake Lively, a mom of four, maintains her sculpted physique while balancing mom duties and a busy career and how you can too at a fraction of the price!

In this episode, we delve into the shocking incident involving South Korean Olympic pistol medalist Kim Ye-Ji, who made headlines during the Paris Olympics for her cool composure in the women’s 10-meter air pistol competition. However, after returning to South Korea, things took a troubling turn when she suddenly collapsed during a press conference. If stress played a role, it highlights the critical importance of managing it effectively. At Spree, we offer The Apollo® wearable, a device designed to improve your body’s resilience to stress through calming vibrations. These vibrations help activate your brain's rest and digest state, offering a practical solution for the 55% of Americans facing chronic stress.

In this episode, we dive into the viral moment that captured the world’s attention at the Paris 2024 Olympics. Turkish shooter Yusuf Dikec stunned everyone with his laid-back demeanor during the 10m air pistol mixed team event. If you want to channel that same calm and confidence in your daily life, check out the Apollo Neuro device on Spree. Developed by physicians and neuroscientists, this wearable uses soothing vibrations to help your body manage stress and maintain composure.

In this episode, we’re exploring how Vice President-Elect Kamala Harris stays balanced in her demanding life. Did you know she uses cooking as a form of therapy? Harris revealed that when life gets chaotic, the kitchen is her sanctuary—a place where she feels in control. Science backs this up, showing that cooking can boost mental health and make you feel more self-reliant. Want to channel Harris’s approach to wellness? Head to Spree’s nutrition section, where you’ll find plant-based, protein-rich alternatives to wheat flour. Create meals that nourish both your mind and body, just like Harris does. Don’t miss out on this recipe for self-care!

In this episode, we uncover the secrets behind the superhero physiques of Chris Hemsworth and Scarlett Johansson. Ever wondered how Hemsworth packed on 25 pounds of Thor-like muscle or how Johansson became a lean, bad-guy-busting machine? We’ve got the answers straight from the ex-Navy SEAL who trained them.

In this episode, we dive into Victoria Beckham’s morning ritual that’s taking the wellness world by storm. She’s revealed the one thing she drinks every day to kickstart her health routine: apple cider vinegar. But if the taste is a bit too much for you, don’t worry—we’ve got an easy solution. Tune in to learn about our organic apple cider vinegar powder available on Spree, and discover why other stars like Miranda Kerr, Jennifer Aniston, and Katy Perry swear by it.

Want to glow like Jennifer Aniston? Here's what would happen if you copied her self-care habits—and we've got everything you need to try them for yourself!

Ryan Reynolds and Blake Lively embrace the chaos of co-sleeping with their four kids, showing us that resilience to stress is key. Want to build your own stress resilience? Here's how!

Discover the top 3 daily habits that help Simone Biles prioritize her health and wellness, and learn how you can incorporate them into your routine!

In this episode of "Birth Fate," host Erica delves into how being born in December affects your health. December babies are protected from cardiovascular disease but are more prone to food allergies due to low vitamin D intake from being born in colder climates. Unfortunately, they also face a higher risk of reproductive diseases, including cervical cancer, breast cancer, vaginal yeast infections, and prostate cancer. This is linked to colder temperatures and higher indoor allergen exposure affecting immune development. For December-born individuals looking to protect their sexual wellness, Erica recommends a daily multi-herbal formula with traditional Chinese herbs. Share your thoughts in the comments and stay healthy!

In this episode of "Birth Fate," host Erica reveals how being born in November can affect your health and focus. November babies face a higher risk of respiratory infections during infancy due to winter virus prevalence. Additionally, studies show an increased trend in ADHD diagnoses among November births, with Columbia University data suggesting a link in one in 675 cases in New York. On the plus side, November-born individuals excel athletically, being fitter and more powerful than those born in other months, according to the International Journal of Sports Medicine. For better focus, Erica recommends Lion's Mane fungus. Tune in for more insights on "Birth Fate."

In this episode of "Birth Fate," host Erica delves into how being born in October can influence your health risks, particularly for Libras and Scorpios. Studies show that October babies are at the highest risk for respiratory, reproductive, and neurological illnesses. Researchers attribute this to reduced sunlight exposure during critical brain development periods, affecting circadian rhythms and mood-regulating hormones like serotonin and melatonin. Additionally, increased stress during winter pregnancies may impact fetal brain development, leading to a higher risk of mood disorders such as depression and bipolar disorder. Erica introduces an oxytocin bundle developed by neuroscientists to help October babies balance their brain chemistry and improve feelings of self-love and belonging. Stay tuned for insights on November-born individuals in the next episode.

In this episode of "Birth Fate," host Erica explores how being born in September can impact your health, based on scientific studies rather than astrology. September babies, whether Virgos or Libras, have some good news: they are at the lowest risk for developing cardiovascular disease. Watch till the end for the bad news!

Research shows that your birth month can influence your likelihood of developing certain illnesses. In this episode of Birth Fate, Erica explores the fate of August babies. Studies suggest they may have a higher risk of ADHD and autism spectrum disorder due to factors like school age and prenatal exposure to pollutants. However, August babies generally have a lower risk of mental and physical diseases. To stay healthy, ensure you get your daily vitamins and minerals with a high-quality multivitamin from Spree. Stay healthy, August babies, and stay tuned for September!

Discover how being born in July may impact your health. In this episode of Birth Fate, Erica reveals that July babies might be more prone to asthma, allergies, and myopia. More significantly, they face higher risks of multiple sclerosis and type 1 diabetes due to maternal vitamin D variations during pregnancy. To protect your health, increase your vitamin D intake with Spree’s Vitamin D3 + K2 supplement. July babies, share your thoughts, and stay tuned for August!

In this episode of Birth Fate, Erica explores how being born in June might increase your risk for certain illnesses, according to scientific studies. A Columbia University study found June babies have a higher risk of asthma and respiratory issues, possibly due to seasonal factors. Summer-born individuals may also be more prone to ADHD and allergies. To protect your lungs, consume Vitamin A-rich foods and consider taking colostrum. June babies, let us know how you're feeling, and stay tuned for July!

Discover the impact of being born in May on your health. In this episode of Birth Fate, Erica reveals that May babies have the lowest disease risk according to scientific studies. However, they may have a higher risk for depression and slightly lower fertility. Learn how to support your mental health with mood-boosting tips. May babies, share how you're feeling, and stay tuned for June!

April babies, discover how your birth month could impact your lifelong health—according to science, not astrology.

The reasons your birth month correlates to your health have to do with the complex ways in which human biology is modulated by seasonal changes, so let's see what this looks like for those born in the month of March.

If you didn't already know, there is a connection between your birth month and your risk for developing certain chronic diseases. February babies, you're gonna wanna listen up, because this video is gonna be all about you.

Ozempic has allowed a lot of people to loose a significant amount of weight in such a short amount of time, but the side effects can be severe! Discover nature's alternative in this video.

The most popular lubes have chemicals that are found in brake fluid, oven cleaner, and antifreeze...YUCK. Discover safer alternatives in this video.

If your stress seems unrelenting turn your attention first towards your adrenal functioning. Once properly cared for, you may notice an increase in libido amongst other things! Find out in this video.

Ever wondered what the female version of viagra is? Turns out it has ancient roots dating back to China! Discover the libido boosting herb in this video.

The Dual Control Model proposes that sexual arousal and related processes are dependent on the balance between sexual excitation and sexual inhibition, and that individuals vary in their propensity for these processes. Find out where you lie on the scale in this video.

Did you know that there are 4 Different Types of PMS? Find out which one you are from the descriptions in the video and craft a nutrition plan based on Erica's recommendations

Join Erica on a journey of self-discovery and learn how to unlock your elemental balance with the timeless wisdom of Ayurveda.

Uncover the secrets of chamomile tea, a staple in ancient households, and its modern-day benefits in promoting relaxation and aiding digestion.

From the ancient Greeks to the dynasties of China and the sands of Egypt, discover why bone broth has stood the test of time as a culinary and medicinal marvel.

In this episode, Erica explains how acupuncture aims to restore balance between yin and yang, clearing blockages and allowing qi to flow freely, thereby promoting health and harmony. She will also introduce you to a modern take on this ancient technique with the Spree acupressure mat.

The reishi mushroom translates to "life force" in Chinese, and for good reason. Discover the medicinal properties of this mushroom and how you can reap its benefits

PFAS, a manmade group of chemicals, are detrimental to your health and are unfortunately found in a lot of apparel items, except ours! Our Lymf Leggings are safe for your health and the environment.

Erica delves into the world of microplastics, investigating how these tiny particles from our clothes are polluting our environment and infiltrating our bodies, leading to potential health risks.

Plane rides suck, and neck pillows shouldn't add to your discomfort! Find out why your neck pillow isn't cutting it and how to actually pass out on a plane

Our circadian rhythm runs 6 minutes quicker than men...which seems unfair but it doesn't have to be! Find out how to be more in sync with the 24 hour cycle we all have to live by.

You're working out in order to be healthy and live longer but the very thing you are working out in is actually shortening your lifespan. How does that work?!? Find out in the video...

Do you know that Ancient China considered this mushroom to be a "life force" and still uses it for medicinal purposes to this day? We can take a page from their book and supplement with it too through this gummy!

Feeling low on energy and don't wanna ingest anything? Well, how about you just lay on something then? Acupressure can give you a boost of energy by targeting stiff points you have!

Don't be like most Americans, invest in a high quality multivitamin to ensure you are reaching all your nutrition needs!

Unfortunately, our modern soil has little to no nutritional value, so how can we get the vitamins and minerals we deserve? Through bone broth. Heres why.

3 tips on how to keep things nice and healthy down there, if you know what I mean.

Ears are an often overlooked organ, but if you want to spice things up in the bedroom, you should be honoring them more! Here's why...

Work got you rushing out the door skipping breakfast and unable to be sharp? Dont worry, Delta G has you covered.

30 million Americans are dependent on benzos for their mental health, but it only ends up making it worse. Here is a natural alternative that wont leave you feeling dependent and ill.

Upgrade your skincare routine with products that don't disrupt your hormones and actually give back to your health!

Skincare isn't just about topicals, its about ingestibles too! Find out the best skincare to invest in by watching this video

A sign of PCOS is high testosterone. If you're unsure if you have PCOS, this video will disclose common symptoms and what you can consume to relieve those symptoms

Eating veggies doesn't have to be all that bad! Bake with Erica as she prepares muffins made from broccoli flour to help lower her estrogen levels without sacrificing taste

In this video, find out how Erica has been feeling on DIM and also discover how flax seeds can lower progesterone levels.

Unfortunately, caffeine can mess with your hormones by increasing your estrogen levels, but this natural replacement is claimed to be just as effective as caffeine. Is this really true though? Find out in this episode!

PFAS are toxic chemicals found in most apparel items. If you want to know for certain if your clothes carry these, try this test for yourself

Find out how natural skincare compares to toxic skincare. Is it really an effective alternative?

Endocrine disruptors are the root cause of my high estrogen levels! In this video, I share insights on how to avoid these nasty chemicals

I discover which hormone is responsible for my cortisol resistance and insomnia

Your legs need some flow in those tight seats! Give them the love they deserve with these leggings

Sitting for long periods of time leads to puffiness and poor circulation. Get things flowing with these Lymf leggings!

It’s time for a legging upgrade. Your leggings should be multifaceted and actually PROTECT you.

Answer: to help your immune system! Your lymphatic system is part of your immune system. Get all that waste out with these leggings!

Microbead technology for your lymphatic system so you don’t have to worry about stagnant fluid accumulation!

High tech fashion?! Yup. Microbead technology helps with lymphatic flow!

High tech leggings to help you move stagnant fluid out of your body!

Your personal trainer in your pocket!

Get bouncing!

This system doesn’t get the appreciation it deserves in the U.S, so let’s take a page from India’s medical system and adopt their practices for better health

This is an unrecognized way to increase energy levels, but it deserves so much more attention! Your lymphatic system is so important so treat it with respect and watch your energy skyrocket!

Cellulite ain’t cute! Let’s get things decongested with these leggings

Lazy girl approved activewear?! Say less.

Give your nervous system the vibrator it ACTUALLY needs

This vibrator isn’t what you think it is. Its vibrations calm you down, not rile you up!

If you have an anxious attachment style, you probably resonate with this. Take the power back with Sensate!

With touch therapy, grocery store triggers don’t need to get the better of you

The grocery store doesn’t need to feel overwhelming thanks to touch therapy!

Meet your wearable hug!

Rose Quartz has properties that are claimed to help calm the anxious mind! Balance your heart chakra and depuff your eyes with this rose quartz mask

L-Theanine is a game changer for the anxious mind!

Together, these supplements help alleviate symptoms of anxiety without any side effects!