Sleep
Longevity
Fitness
Science-Based Beauty
Brain Health
Energy
Nutrition
Sexual Wellness
Clean Home
Hosted by Erica, each episode delves into the details of a specific celebrity's wellness strategy. The show emphasizes research-backed information and promotes healthy, sustainable lifestyle practices.
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3 Daily Wellness Habits of Simone Biles: Achieve Peak Health with These Essentials!Discover the top 3 daily habits that help Simone Biles prioritize her health and wellness, and learn how you can incorporate them into your routine!
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How Ryan Reynolds & Blake Lively Manage Stress: Build Your Resilience with These Proven ProductsRyan Reynolds and Blake Lively embrace the chaos of co-sleeping with their four kids, showing us that resilience to stress is key. Want to build your own stress resilience? Here's how!
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Jennifer Aniston’s Self-Care Secrets: How to Glow and Thrive Like a StarWant to glow like Jennifer Aniston? Here's what would happen if you copied her self-care habits—and we've got everything you need to try them for yourself!
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Victoria’s Morning Elixir: The Celebrity Wellness Secret You Need to TryIn this episode, we dive into Victoria Beckham’s morning ritual that’s taking the wellness world by storm. She’s revealed the one thing she drinks every day to kickstart her health routine: apple cider vinegar. But if the taste is a bit too much for you, don’t worry—we’ve got an easy solution. Tune in to learn about our organic apple cider vinegar powder available on Spree, and discover why other stars like Miranda Kerr, Jennifer Aniston, and Katy Perry swear by it.
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Unleash Your Inner Superhero: Get Thor’s Power and Black Widow’s Agility with SpreeIn this episode, we uncover the secrets behind the superhero physiques of Chris Hemsworth and Scarlett Johansson. Ever wondered how Hemsworth packed on 25 pounds of Thor-like muscle or how Johansson became a lean, bad-guy-busting machine? We’ve got the answers straight from the ex-Navy SEAL who trained them.
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"Kamala Harris’s Secret to Mind-Body Wellness: How Cooking Keeps Her GroundedIn this episode, we’re exploring how Vice President-Elect Kamala Harris stays balanced in her demanding life. Did you know she uses cooking as a form of therapy? Harris revealed that when life gets chaotic, the kitchen is her sanctuary—a place where she feels in control. Science backs this up, showing that cooking can boost mental health and make you feel more self-reliant. Want to channel Harris’s approach to wellness? Head to Spree’s nutrition section, where you’ll find plant-based, protein-rich alternatives to wheat flour. Create meals that nourish both your mind and body, just like Harris does. Don’t miss out on this recipe for self-care!
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Channel Olympic Calm: How to Stay Composed Like Viral Shooter Yusuf DikecIn this episode, we dive into the viral moment that captured the world’s attention at the Paris 2024 Olympics. Turkish shooter Yusuf Dikec stunned everyone with his laid-back demeanor during the 10m air pistol mixed team event. If you want to channel that same calm and confidence in your daily life, check out the Apollo Neuro device on Spree. Developed by physicians and neuroscientists, this wearable uses soothing vibrations to help your body manage stress and maintain composure.
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Viral Olympic Shooter Kim Ye-Ji Collapses: What Went Wrong and How to Protect YourselfIn this episode, we delve into the shocking incident involving South Korean Olympic pistol medalist Kim Ye-Ji, who made headlines during the Paris Olympics for her cool composure in the women’s 10-meter air pistol competition. However, after returning to South Korea, things took a troubling turn when she suddenly collapsed during a press conference. If stress played a role, it highlights the critical importance of managing it effectively. At Spree, we offer The Apollo® wearable, a device designed to improve your body’s resilience to stress through calming vibrations. These vibrations help activate your brain's rest and digest state, offering a practical solution for the 55% of Americans facing chronic stress.
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How Blake Lively Stays Fit as a Mom of Four: Fitness Secrets You Can StealIn this episode, we’re uncovering how Blake Lively, a mom of four, maintains her sculpted physique while balancing mom duties and a busy career and how you can too at a fraction of the price!
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Bill Skarsgård’s Shocking Body Transformation for The CrowFrom horror villain to comic book antihero, Bill Skarsgård’s latest transformation will leave you speechless. Discover the extreme lengths he’s going to for his new role in The Crow, and find out how you can jump on his fitness bandwagon.
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Hailey Bieber’s Postpartum Journey: Hormone Help for New MomsCongrats to Justin and Hailey Bieber on their new addition! But did you know postpartum can be a tough time for moms like Hailey? If you’re also navigating hormonal ups and downs, Spree has solutions to support you. Find out more in the video!
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Chappell Roan’s Struggle with Fame: Protect Your Peace with SpreeChappell Roan is navigating the highs and lows of sudden fame, but the pressure is taking a toll on her mental health. If life’s stressors are hitting you hard too, Spree has what you need to protect your peace. Watch to learn more!
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Products in series
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Cyclone RollerMost rollers are all foam, no personality. But not the Yoga Strong Roller — it has more swag than you
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Sensate* Instant calm for an anxious mind.* With the Sensate stress relief device, you can achieve relaxatio
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Mood ChewsSupport for feelings of: Stress, Worry & OverwhelmPYM Mood Chews are made with safe and effective
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Daily CalmYour calm in the chaos. This adaptogenic blend helps relieve stress over the long term while keeping
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Collagen+ with Hydrolyzed Collagen Powder - Biotin - Hyaluronic Acid & Vitamin CCollagen+ is a powerful combination of hydrolyzed collagen powder, biotin, hyaluronic acid, and vitam
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Apple Cider Vinegar Powder Organic (Natural Detox and Probiotic)This organic apple cider vinegar powder is the perfect way to promote healthy weight loss and gut hea
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STRAFFR BandSMART – EFFICIENT – ANYTIME & ANYWHERE• Smart Fitness Band Digital Performance • Tracking with fr
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Cassava FlourCassava is a nutty-flavored root vegetable widely known for its range of health benefits and starchy
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Banana FlourBanana Flour is a gluten-free and grain-free flour made from dried bananas, providing a nutrient-rich
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Almond FlourHearthy Almond Flour is the perfect choice for those following a keto diet. Rich in plant-based prote
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Apple FlourApple Flour is a premium baking ingredient, boasting the nutritional benefits of bush apples without
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Sweet Potato FlourHave you ever dream of baking with flour that delivers both taste and nutrition? Wait no more, we pre
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Apollo WearableThe Apollo® wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recov
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Non-alcoholic Sparkling Wine Variety Pack - 12-packsurelywine
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△Gold Ketone Coffee Booster6 servings per bottle for general/brain health (includes weight loss).Demonstrated in human scientifi
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Hormone Wellness TestUnlock the answers to better skin, nails, hair, and internal health – from bloating and disrupted dig
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