Welcome to "Hack Your Gut", where we dive deep into the fascinating world of gut health, nutrition, and longevity. I'm your host Valerie and I'm beyond excited to share my insights and recommendations with you all. Be sure to follow me so you never miss an episode!

Did you know poor sleep can cause digestive issues like bloating and IBS? In this episode of Hack Your Gut, learn how optimizing your sleep can improve digestion. Discover tips for a consistent sleep schedule and the benefits of magnesium supplements for better sleep and gut health.

Stress affects more than just your mind—it can also harm your gut. When stressed, your body releases hormones like cortisol, disrupting your digestive system and reducing good bacteria in your gut. This can lead to inflammation and other health issues. In this episode of Hack Your Gut, discover how practices like meditation, especially with the Sensate device, can help manage stress and protect your gut health. Tune in on Spree for more gut biohacks!

Discover how omega-3 fatty acids can boost your gut health and overall well-being. Omega-3s promote a healthy balance of gut bacteria, reduce inflammation, and support proper digestion, nutrient absorption, and immune function. They also enhance mood, emotional well-being, and focus. Learn how to incorporate omega-3-rich foods into your diet or supplement with Spree's Mood Omega for optimal health.

Serotonin, the happiness hormone, can be affected by stress, disease, diet, and other factors that disrupt gut bacteria. To increase serotonin, incorporate foods like salmon, eggs, and spinach into your diet, and consider supplementing with psychobiotics. These probiotics support serotonin production and the gut-brain connection. Check out my series "Hack Your Gut" on Spree for more tips. Let's nourish our guts and uplift our minds together!