Optimizing health and performance in remote locations is tough. Different food markets often lack the nutrients I need. During my six months in Alaska and the Canadian Arctic, I made sure to stock up on some staple supplements.

As the Himalayas beckon, I dive deep into a transformative training regime that will prepare me for the ultimate high-altitude conquest of capturing Mt. Everest. Join me on this captivating journey as I embrace the power of yoga, embark on functional exercises, and harness the strength of resistance bands. Through these disciplines, I forge a connection between my body and mind, crucial for a safe trip across the snowy and treacherous terrain.

Hello, fellow adventurers! Join me on an exhilarating quest where the realms of adventure and health & wellness converge. In this captivating visual experience, I invite you to witness the breathtaking beauty of remote mountain ranges and pristine landscapes that have become my playground. Through the lens of my camera, I'll unveil the secrets of nature's healing power, guiding you on a transformative path of self-discovery and rejuvenation. This is the first video of my journey where I explain how I went from a Stanford Neuroscience lab to spending almost every day in nature.