This video has been designed to help people learn simple breathing techniques to help them relax and unwind while using their Sensate. Today's presenter is Mike Maher, he is a certified breathwork coach and the presenter of the Youtube Channel TAKE A DEEP BREATH. Mike has spent the past 5 years researching breathing, and shares with the Sensate audience his simple techniques and some science to help us master our breathing, which in turn will help us relax, unwind and feel less stressed.