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Hormone Hotline
The Fun Way to Eat Your Way Towards Lower Estrogen
Eating veggies doesn't have to be all that bad! Bake with Erica as she prepares muffins made from broccoli flour to help lower her estrogen levels without sacrificing tasteRelated products
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Biological Age vs. Chronological Age ft. AgeRate Founder
We all know what our chronological age is, but what about biological age? How fast are your cells aging and what is influencing them to age faster or lower than your chronological age? Find out in this videoShop the show
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Limitless Longevity
"Kamala Harris’s Secret to Mind-Body Wellness: How Cooking Keeps Her Grounded
In this episode, we’re exploring how Vice President-Elect Kamala Harris stays balanced in her demanding life. Did you know she uses cooking as a form of therapy? Harris revealed that when life gets chaotic, the kitchen is her sanctuary—a place where she feels in control. Science backs this up, showing that cooking can boost mental health and make you feel more self-reliant. Want to channel Harris’s approach to wellness? Head to Spree’s nutrition section, where you’ll find plant-based, protein-rich alternatives to wheat flour. Create meals that nourish both your mind and body, just like Harris does. Don’t miss out on this recipe for self-care!Shop the show
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Hack Your Gut
Omega-3s: Fueling Your Gut and Brightening Your Mood
Discover how omega-3 fatty acids can boost your gut health and overall well-being. Omega-3s promote a healthy balance of gut bacteria, reduce inflammation, and support proper digestion, nutrient absorption, and immune function. They also enhance mood, emotional well-being, and focus. Learn how to incorporate omega-3-rich foods into your diet or supplement with Spree's Mood Omega for optimal health.Shop the show
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Birth Fate
May Babies, This Is How Your Birth Month Affects Your Health
Discover the impact of being born in May on your health. In this episode of Birth Fate, Erica reveals that May babies have the lowest disease risk according to scientific studies. However, they may have a higher risk for depression and slightly lower fertility. Learn how to support your mental health with mood-boosting tips. May babies, share how you're feeling, and stay tuned for June!Shop the show
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