• Hormone Hotline

    The Fun Way to Eat Your Way Towards Lower Estrogen

    Eating veggies doesn't have to be all that bad! Bake with Erica as she prepares muffins made from broccoli flour to help lower her estrogen levels without sacrificing taste

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  • Biological Age vs. Chronological Age ft. AgeRate Founder

    We all know what our chronological age is, but what about biological age? How fast are your cells aging and what is influencing them to age faster or lower than your chronological age? Find out in this video

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    • AgeRate Biological Age Testing Kit + Reports

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  • Limitless Longevity

    "Kamala Harris’s Secret to Mind-Body Wellness: How Cooking Keeps Her Grounded

    In this episode, we’re exploring how Vice President-Elect Kamala Harris stays balanced in her demanding life. Did you know she uses cooking as a form of therapy? Harris revealed that when life gets chaotic, the kitchen is her sanctuary—a place where she feels in control. Science backs this up, showing that cooking can boost mental health and make you feel more self-reliant. Want to channel Harris’s approach to wellness? Head to Spree’s nutrition section, where you’ll find plant-based, protein-rich alternatives to wheat flour. Create meals that nourish both your mind and body, just like Harris does. Don’t miss out on this recipe for self-care!

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  • Hack Your Gut

    Omega-3s: Fueling Your Gut and Brightening Your Mood

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  • Birth Fate

    May Babies, This Is How Your Birth Month Affects Your Health

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